Human life revolves around food. It has played an important role in defining our lifestyle, culture and even personality! But the truth is: The diet that is included in our lives determines our health. An active life requires a well-balanced diet.
How right is an unbalanced diet?
This is a question that comes to mind as soon as we hear the words of our balanced diet. The simplest meaning of a balanced diet is that you need to eat five percent of your food per day. These five parts contain most of the fruits, vegetables, nuts, white meat and low fat dairy products.
Balanced diet for women:
Women’s programs are often injured as they both try to manage family life at the same time. It is often tiring and can cause nerve damage. Additionally, one can stay away from social obligations and family shopping. With such strict routines, women are often unable to make time for physical activity. Telling the truth after a busy work day and managing the family routine, even the sound of exercise cools the body! Nutritionists recommend that a woman’s diet gives her 2000 kcal of energy per day. A great way to absorb these calories is to divide them into five portions of food each day as part of your balanced diet program.
Pasta, potatoes, rice and cereal carbs should be taken in small portions. Your diet should primarily consist of proteins such as fish, chicken or meat and various fruits and vegetables. Avoid oil, butter and sweet foods.
There is no better way to start your day than to have a good heart and healthy breakfast. As we are moving into this day and the era of technology, we often neglect the most important food of the day. However, eating a healthy breakfast plays a major role in keeping you alert and active throughout the day. If you are one of those women who are not looking for weight for a protein based breakfast. Protein takes longer to digest than carbs, so you’ll probably eat less, feel quicker, and consume fewer calories. A protein-based breakfast can range from fried eggs to smoked salmon. The decision is yours; Just make sure you don’t skip breakfast.
An early morning bite call for some light snacks may include some oat cookies or cakes, veggie sticks or slightly less fat yogurt.
Lunch should be a combination of a low carb and protein diet. Carbs should not go out of your diet because carbs are an instant source and without them blood sugar levels will decrease. Pour into a combo of high fiber whole grain sandwiches with some protein such as chicken, salmon or tuna. Be sure to include plenty in the salad.
Engraving in Central Africa:
It is during this period that people eat junk food. It is better to fulfill the afternoon wish with some fruits. You can also include a handful of walnuts or nuts.
Invoke a healthy mix of low-fat fiber-rich carbs, including protein and vegetables, at dinner. Fill your plate with colorful vegetables and delicious salad dressing. You can include fish, meat or chicken as well as pasta, brown rice or quinoa.