Myth 1: Spot reduction works
It is widely believed that if you focus on your exercise and weight training in specific areas of your body, you will be able to reduce the amount of fat in that specific area or region. In fact, there is no such thing as reducing scars and instead you will start to lose your weight evenly in your body and as soon as you start exercising. Similarly, another common myth is that, in fact, heavy-weight repetitions will actually burn very small amounts of fat, which will weigh less than many reps.
Myth 2: Fat Beaver is a very common myth to reduce the concentration of alcohol which is reliable if you follow the logic behind it.
Myth says that since your body needs to heat water, it automatically starts burning calories whenever you drink cold water. This calorie burning craze continues until your body water temperature adjusts to your regular body temperature. Drinking water (at any temperature) is an important part of any weight loss system, do not consider losing weight by drinking it alone. Water helps keep your system healthy and free of toxins, but you can’t burn calories just by eating a healthy diet.
Myth 3: Fat in the food group will decrease
The story of this fairy tale is a bit confusing, so let’s straighten the record. Sugar-reducing (or at least) foods should be part of their healthy diet. You want to reduce the number of high fat (low energy) foods whenever possible. However, eliminating whole food groups from your diet and focusing on just one type of food is not only very difficult, but maintaining a healthy diet requires a good round of nutritious food from all your meals.
Myth 4: Low calorie diet is the only way to lose weight
Almost every diet focuses on reducing your calorie intake and increasing your overall activity level. Problems arise when dietitians believe that dramatically reducing their calorie intake will reduce their weight and keep it off. It is important to reduce your calorie intake gradually so that your body’s natural system does not go into ‘starvation’ mode which gives your system confidence that you will need to store food for possible famine (it has been part of our system from the beginning). You also need to monitor your body’s natural metabolic rate. Pounds become harder to practice.
Myth 5: You must act on time
I have noticed that over the years this myth has spread widely in the weight loss community and the “best time of the day” is always changing but the basic idea remains the same: for maximum results you need to work at certain times it happens. In fact, as you practice, you don’t have to work too early in the morning, late at night or whatever. Concentrate on maintaining a consistent schedule of activities, and for less busy business owners, being able to set a specific time when you perform it is not always an easy task, so the great news is when you practice. Only then will your body burn the same amount of calories for the same workout except at the same time.
Myth 6: You must work for XX minutes before you start working
I believed this myth. The idea behind this is that you need to “warm up” your body for a while before you can switch to “fat burning mode” and nothing can be counted before xx minutes. It’s completely useless! You should always work towards incorporating warm-up time (as well as a slow process) during your workout, the moment you start burning fat!
Myth 7: Eat fatty foods to lose weight
If you find a food group or item that loses weight instantly, please let me know! In fact, there are no foods that will burn fat instantly, but there are foods that can boost your metabolism (which will help you lose weight later).
Myth 8: High protein / low carb dieting is best
These diets are usually hard to eat because they are too limited to allow you to eat. Also, the reality of the matter is that at first when you lose weight your body will turn into a plateau and it will be harder to “sacrifice”. Instead, focus on a healthy eating plan that includes foods from all four food groups, ensuring that you not only get extra flexibility in your food choices, but also get minerals and vitamins from your body to meet your needs.